Get Started on Your Fit After Baby Fitness Journey

As a mom, you make such sacrifices each day for your children and your family. I have created a guide to get you started on regaining the confidence you may be missing, along with step-by-step easy to follow exercises that will sculpt your body.

Enter your email to receive your Total Fit After Baby Fitness Guide!

What's Inside

Inside this downloadable guide you will find:

• The 3 most effective exercises to get your abs back in shape after having a baby.
• Nutrition tips, the top foods to avoid and 2 original recipes!
• You will find my tips on how to create a lifestyle where you function as your most productive self.
  
  In the full FAB program you receive workouts that consist of consists of core, strength & conditioning circuit interval training which results in greater fat burning and muscle building. Research has shown that interval training is highly effective in transforming your physique and creating a greater post-exercise oxygen consumption that will keep your metabolism running higher for several hours after your workout.

DON’T JUST TAKE OUR WORD FOR IT

"Fit After Baby was instrumental in me regaining my confidence after I gave birth to my baby boy, I would have never been able to feel this great without Brigett!"

Shelley

Fit After Baby Client

"Brigett is AMAZING, as a mother she has been where we are and understands our needs and frustrations while also kicking our butts back into shape."

Alicia

Fit After Baby Client

About Fit After Baby & Brigett Kash

I know exactly how you are feeling about your body and yourself after having your baby. I have survived the changes and struggles we face as moms.

My true life passion is helping others achieve their health and fitness goals and live the healthiest life possible. Plus, as a coach and being in the health and fitness industry for 20 plus years I have key tips and strategies to help get you to your goals.

FAB was developed to help us moms be the best we can be, we deserve a little TLC.

© 2018 Fit After Baby. All rights reserved

Disclaimer: The information on this website is general only. The information provided on this website is intended for informational purposes only and is not intended to constitute professional or medical advice. Many factors unknown to us may affect the applicability of any statement or comment that we make on our website to your particular medical and health circumstances.

Please consult you doctor before engaging in any exercise program.

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